Take a moment out of your busy life.
It is so simple sit on the sofa, on the floor create instruments with wooden spoons, use your hands, just use your voice. Use a prompt a book, Spotify, think about your day, what you saw. Sing songs you know or make them up, play in the car take it in turns and ask goggle to play a song. Singing is play, ready-made activity, language, maths, conversation and joy it is silly and laughter it is conflict resolution and stories.